Friday, May 29, 2009

Fiction

David stood in the kitchen pondering the un-opened package of chocolate-marshmallow treats. He knew that if he reached for one, he must suffer dire consequences. Leaning over the counter, he placed his chin in his cupped hands staring at the package of sinful bliss. He knew that 15 pounds ago, he would have eaten the entire package without blinking. But now, the thought of consuming 2,000 calories in one sitting gave him pause.

Suddenly and without warning, his foot pressed a pedal flinging the trash can lid open with such force that the metallic lid struck the wall behind it with a gong-like crash which echoed throughout the house. With one swift brush-like motion, he flung the entire package off the counter sending it straight into the trash can. Releasing the pedal, the reverberating sound came to a muffled halt. Suddenly, the bright red dot on the back of David’s head extinguished itself.

Across the street, a shadowy figure perched in a tree engaged the safety of his sniper rifle automatically shutting off the laser sighting. Lowering the tool of his trade, the would-be assassin lit a cigarette. The tendrils of smoke rose to meet his nostrils as he inhaled deeply. He would rest for now. But for how long?

How long indeed?

Tuesday, May 26, 2009

Post Holiday Weigh-In

Starting Weight: 262.4
Last Week's Weigh-In: 246.6 (-2.8 lbs.)
This Week's Weigh-In: 250.6 (+4 lbs.)
Total Weight Lost: -11.8 lbs.

Memorial Day Weekend. Need I say more? Okay, I knew this would happen. In fact, I had planned for it. But I'm back on points today. I'm not even the slightest bit discouraged.

We had friends over Saturday evening and I grilled burgers & bratwurst. Lesli made her famous potato salad. Lesli's friend Liz brought the most amazing banana pudding I've ever had! [drool...] I ate the way I used to before I went on WW... a LOT. But this time I was so uncomfortably full, I didn't sleep well at all that night because I was so uncomfortable. We ended up throwing out more than half the potato salad, and I threw out the last of the leftover burgers & brats this morning.

Looking forward to a good weigh-in next Monday.

Monday, May 18, 2009

Re-Learning A New Lifestyle

Starting Weight: 262.4
Last Week's Weigh-In: 249.4 (-1.8)
Today's Weigh-In: 246.6 (-2.8)
Total Weight Lost Since April 20: -15.8


Lesli and I treat ourselves to 1 cheat-day per week. We eat very lightly during the day and then we go to a favorite restaurant in the evening. This gives us something to look forward to at the end of the week and it helps curb the temptation to go eat fast food during the week too. In doing this, I'm re-learning something very basic - dining out should be reserved for special occasions; not as a way of life. As an actor, my schedule is never static. In the past, I would grab whatever was convenient depending where I am. Usually, it's fast food. Keep up that lifestyle for 20+ years and TA-DA! You're fat.

When I eat out only once a week, it's fun again. And I don't really miss it during the week as long as I have that to look forward to by the weekend. And guess what! When you don't eat out as much, you save money! BONUS!!!

Last night, we saw a documentary on TLC called "Half-Ton Teen." An 18-year-old boy weighing in at over 800 lbs. His mother waited on him hand and foot (literally - because she was constantly rubbing lotion on his feet. Ewww.) He couldn't lay flat as it gave him respiratory problems so he slept sitting in a very large easy chair. This woman had lost another son in its infancy and it broke her heart. So she wanted Billy to have everything he would ever want. It's obvious she hadn't dealt with the death of her first son and now this 18-year-old boy (who had been overweight since elementary school) was - literally - bearing the burden for his mother's loss. And even though he went to a bariatric hospital to help fix the problem, his mother was constantly there to "take care of him." Thus, hampering her son's progress. It made me want to scream. At the same time, however, it made me eternally grateful that a.) I had a relatively sane mother and b.) I don't need a team of paramedics cutting a hole in the wall to get me out of the house.

That's all for today.

Oh yeah, we got another kitten this week.

Monday, May 11, 2009

Weigh-In

Starting Weight: 262.4
Last Week's Weigh-In: 251.2
This Week's Weigh-In: 249.4 (down -1.8 lbs.)
Total Lost So Far: -13 lbs.

So this past week has been kinda weird. A few curve balls that were not well planned for. We had to drive to Abilene yesterday to meet with Lesli's parents to pick up their dog that we'll be sitting for the next couple of weeks. Driving home, I had to turn off and get some food to "keep up my strength" for the drive. Sonic was a poor choice. Today's weigh-in probably would have been much better without that. But I'm still down ALMOST 2 pounds this week which is still a healthy loss. I'll take it.

Today, it's off to a volunteer luncheon. Probably my only meal for the day if I'm going to stay on track. Good thing my day is packed with activity so I won't be thinking about food.

Monday, May 4, 2009

Weigh-In

Starting Weight: 262.4
Last Week's Weigh-In: 254.2
This Week's Weigh-In: 251.2
This Week's Loss: 3 lbs.
Total Weight Lost: 11.2 lbs.


For some reason, I allowed my wife to talk me into baby-sitting her coworker's 2-year-old girl this morning. FOR FIVE HOURS. Good thing I have lots of duct tape on-hand. I wonder if baby-sitting a 2-year-old counts as activity points. I'm sure it does. It's got to, right? Just trying to keep her and the puppy apart should count as an extra day's points for sure.

Anyway, encouraging results this week. Now that the water-weight is gone, the 3 pounds lost this week should count as solid weight loss.