Week 5 of walking 5 days a week. I'm up to 2 miles a day and feel like I could push it a little further, even. Chest pains are completely gone. Whether that's due to exercise or Lipitor, who knows? Maybe both.
Added benefit: My knees seem to be growing stronger as it's not as difficult to get out of the chair like it used to be. The weight doesn't seem to be going anywhere, but I'm primarily focusing on being healthy. And that's alright by me.
About Me
- David H.M. Lambert
- David H.M. Lambert has worked in professional theatre his entire adult life. He has also been an IT manager for more than a decade and is now the owner of Lambert Studios - a recording studio that specializes in voiceovers and small recording projects.
In 2002, he successfully lost 50 pounds using the Weight Watchers Points System. He went on to create his own journal spreadsheet that helps him keep track of his daily points as well chart his progress. Well, he's trying to lose weight again and his spreadsheet is helping him do it. If you're interested in obtaining a copy of this spreadsheet, click here.
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